Einstein Bros Bagels Menu: Prices, Calories & Options
You’re here for the einstein bros bagels menu with prices and calories so you can plan a better breakfast or lunch without guesswork.
The einstein bros bagels menu snapshot below covers U.S. locations, current pricing, and calorie ranges to help you order smarter today.
This guide lists updated price snapshots by category and highlights nutrition facts for bagel types, schmears (cream cheese), egg sandwiches, coffee and cold brew, lunch sandwiches, sides, and sweets.
Expect: quick price lists for top picks, calorie ranges, and simple rules to keep your order lighter or more filling depending on your needs.
Numbers can vary by store due to taxes, regional pricing, and limited-time items, so use the figures as a solid planning tool rather than exact totals.
This guide is ideal for commuters, students, and office teams in the United States who want fast breakfast and reliable coffee options. Catering and group ordering notes (bagel boxes and coffee for meetings) are covered later.
Next, Section 2 shows what changes your total—especially schmear, add-ons, and size upgrades—then reviews updated menu categories.
How to Use This Buyer’s Guide to Order Smarter at Einstein Bros
Before you scan prices, learn the quick rules that keep totals predictable. This short guide shows which add-ons move the needle on price and calories so you can order with confidence.
What “schmear” means: Schmear is the shop’s term for cream cheese spreads. Choosing a flavored schmear or skipping it changes both cost and calories fast. For example, tubs of Plain, Onion & Chive, and Strawberry schmear were listed at $4.99 per tub in 2024 pricing.
- Calorie impacts: Plain cream cheese adds about 120 calories. Strawberry reduced fat cream cheese is also ~120 calories; Garden Veggie reduced fat is ~100 calories.
- Egg swaps: Add 1 egg white = 35 calories; add 1 cage-free egg = 80 calories. Swapping to an egg white sandwich often cuts calories without losing protein.
- Pick your base first: thin bagel or full bagel; whole egg or egg white.
- Then add flavor choices: schmear, cheese, or bacon—those change totals the most.
- Choose reduced fat spreads to keep a creamy texture with fewer calories.
Confirm totals in the United States: Use the app or online ordering nutrition panel and check your local store’s price board. Airport and licensed locations often differ in pricing and coupons. Customization—egg swaps, cheese slices, and spread choices—lets you rebalance macros while keeping the bagel shop experience.
| Item | Price (example) | Calories | Notes |
|---|---|---|---|
| Plain Schmear (tub) | $4.99 | 120 per serving | Classic cream cheese |
| Garden Veggie Reduced Fat | $4.99 | 100 per serving | Lower-calorie spread |
| Add 1 Egg White | $0.99 | 35 | Swap to cut calories |
| Add Cage-Free Egg | $1.49 | 80 | Higher calories, fuller taste |
Now that you know what shifts totals, Section 3 lays out updated prices by category so you can see “what it costs right now” across the menu einstein and nearby locations.
einstein bros bagels menu: Updated Prices for Top Picks and Categories
Want a fast way to compare top picks? This price round-up shows what to expect today. Use it to plan a quick breakfast or a fuller lunch without hunting the app.
Featured favorites — price snapshot
All‑Nighter Egg Sandwich $7.79. Farmhouse $8.29. Ham & Swiss Egg Sandwich $7.29. Bacon & Cheddar Egg Sandwich $7.29. Nova Lox $9.99. Brunch Box $36.49.
Bagels and toasts
- Single Bagel $2.29 — quick snack.
- Bagel & Schmear $4.18 — light breakfast.
- Avocado Toast $4.79 — plant-forward pick.
- Doggie Bagel $1.49 — pet treat.
Signature vs Classic egg sandwiches
Signature: Garden Avocado $7.79, Chorizo Sunrise $8.09, Texas Brisket $9.09.
Classic: Cheddar Egg $7.09, Turkey‑Sausage & Cheddar $7.29, Ham & Swiss $7.29.
Drinks, sweets and a quick sides list
Pizza Bagel (Pepperoni) $6.99. Cinnamon Bliss Roll $4.49. Classic Cold Brew $3.49–$4.19. Vanilla/Caramel/Chocolate Cream Cold Brew $4.49–$4.99. Cold brew shakes $5.19–$5.99. Bottled drinks $2.69–$3.69.
| Item | Price | Calories | Vegan/Keto/Gluten-Free | Allergens |
|---|---|---|---|---|
| Single Bagel | $2.29 | ~300 | None listed; confirm | Wheat |
| Bagel & Schmear | $4.18 | ~420 | Not vegan | Dairy, Wheat |
| All‑Nighter Egg Sandwich | $7.79 | ~650 | Not keto | Egg, Dairy, Wheat |
| Nova Lox | $9.99 | ~450 | Not gluten-free | Fish, Wheat, Dairy |
| Classic Cold Brew | $3.49–$4.19 | 0–10 | Vegan | None |
Calories and Nutrition Highlights: What to Choose for Your Goals
Count calories smartly by building from the base up: start with your bagel choice, then add the egg, cheese, meat, and spreads. Each layer changes calories and sodium, so small swaps add up fast.
Lower-calorie bagel picks and thins
Choose a thin bagel to save calories without losing texture. Ancient Grain Thin is about 190 calories. Everything Thin and Plain Thin sit around 200 calories.
For more filling options, the Ancient Grain full bagel is ~290 calories. Thin versions are the go-to when you want a real bagel feel with fewer calories.
Egg sandwich ranges and smart swaps
Egg builds vary widely. A Garden Avocado egg white sandwich on an Everything bagel is ~450 calories. A Bacon & Cheddar egg white sandwich on a Plain bagel is ~430 calories.
Ham & Swiss egg white on Plain is ~400 calories. The Chorizo Sunrise 1‑egg sandwich on a Green Chile bagel jumps to ~790 calories due to fattier protein and a richer bagel.
Swap tip: choose an egg white sandwich and lighter cheese to cut calories while keeping protein.
Cold brew, coffee and flavored cream drinks
Classic cold brew is near zero (10–20 calories for larger sizes). Flavored cream drinks jump quickly: vanilla cream cold and vanilla cold options range ~200–330 calories.
Caramel cream cold and caramel cold variants run ~220–380 calories. Chocolate cream cold brew sits around 210–350 calories. Order classic cold brew with a splash of milk to keep totals low.
High-calorie splurges and allergen note
Watch the All‑Nighter (900–930 calories) and large burritos (1,050–1,250 calories). They work well after long workouts, travel days, or when sharing.
- Read like a pro: bagel base → whole egg vs egg white → cheese/meat → spreads.
- Spread reality: cream cheese adds meaningful calories; reduced-fat tubs help.
- Allergens: most bagels contain wheat; spreads and cheese contain dairy; check if you have serious allergies.
| Item | Calories | Notes |
|---|---|---|
| Ancient Grain Thin Bagel | 190 | Thin, lower-calorie base |
| Garden Avocado Egg White Sandwich | 450 | Avocado egg build on Everything Thin option |
| Classic Cold Brew (large) | 10–20 | Near-zero, add splash of milk to taste |
| Vanilla Cream Cold (large) | 200–330 | Flavored cream drink, dessert-level calories |
Best Einstein Bros Orders by Craving and Lifestyle
Pick a go-to order that matches your craving and daily goals—savory, sweet, or plant-forward.
Breakfast sandwich builds
Egg white sandwich swaps save calories: choose egg white instead of whole egg, pick lighter cheese, and add veggies like spinach or tomato for bulk without fat.
For a richer bite, a bacon avocado path works well: pick a thin bagel, add bacon avocado, skip extra cheese, and pair with unsweetened cold brew.
Bagel + cream cheese pairings
- Plain bagel + plain cream cheese — classic, reliable.
- Onion bagel + onion & chive — savory match.
- Cinnamon or plain + strawberry cream cheese — sweet treat.
- Choose reduced fat schmear to cut calories while keeping creaminess.
Lunch and plant-forward picks
Pizza bagel suits melty comfort. Turkey & cheddar is the balanced protein sandwich. Avocado Veg Out (no cheese) is the plant-forward pick—ask for no cheese to make it vegan.
Pair low-calorie orders with classic cold brew; choose chai tea or flavored cold brew when you want something sweeter.
| Goal | Default Order | Drink |
|---|---|---|
| Lighter-calorie | Thin bagel, egg white, reduced fat schmear | Classic cold brew |
| Plant-forward | Avocado Toast or Avocado Veg Out (no cheese) | Drip coffee with almond milk |
| Indulgent | Bacon avocado on thin bagel, skip extra cheese | Vanilla cold brew or chai tea latte |
Build-your-order: choose base → protein (egg white or turkey) → spread (reduced fat or skip) → drink (cold brew or flavored).
Group Ordering and Catering: Bagel Boxes, Brunch Boxes, and Coffee for the Group
Group orders make mornings easier—here’s how to plan bagels, sandwiches, and coffee for a crowd.
In the United States, ordering by the box is faster and often cheaper than placing many individual tickets. Pick a box size that matches headcount and add a few tubs of cream cheese to cover tastes.
Box sizes and bundle prices
- Half Dozen Bagels Only — $9.49.
- Half Dozen Bagels with Shmear — $12.49.
- Baker’s Dozen Bagels with Shmear — $18.99.
- Two Dozen Bagels with Shmear — $35.99.
- Brunch Box — $36.49; Half Dozen Classic Egg Sandwiches — $40.99; Half Dozen Signature Egg Sandwiches — $47.99.
Planning tips and drink add-ons
Use one cream cheese tub per 6–8 bagels plus one backup plain tub for picky eaters. Include plain, everything, and onion bagel varieties and one vegan-friendly option if needed.
Drinks: Coffee for the Group is $20.99. Add cold brew, bottled drinks, or orange juice ($13.99) for variety. Don’t forget cups, cream, and sweeteners.
Pickup, delivery and building your spread online
Pickup is faster and avoids delivery fees. Delivery adds convenience but requires lead time to keep egg sandwiches warm. Ordering online reduces errors and lets you build a full spread for meetings, trainings, or weekend brunch.
| Item | Price | Best for |
|---|---|---|
| Baker’s Dozen + Shmear | $18.99 | Large snack table |
| Brunch Box | $36.49 | Mixed breakfast & fruit |
| Coffee for the Group | $20.99 | Meeting beverage |
- Headcount
- Dietary needs
- Bagel variety
- Schmear flavors
- Sandwich pack add-on
- Drinks and sides
- Pickup or delivery time
Build a catering spread online—your order is prepared fresh for pickup or delivery. This simplifies supply runs for office breakfast, lunch, or a casual event with salt potato sides and crowd-friendly options.
Conclusion
Match your order to a goal—value, protein, or plant-forward—and keep customization simple.
Use thin bagels, an egg white sandwich, and reduced‑fat spreads to cut calories. Choose classic cold brew for the lowest drink calories or a cream cold for a treat; drinks and schmear choices shift totals the most.
Treat the price snapshots here as a planning baseline. Confirm final prices and availability in your local app or store across the United States, since licensed locations may vary.
Consider joining the Schmear Society: members get a free bagel and schmear voucher (valid 14 days), earn 2 points per $1, and redeem at 120 points. Note airport or licensed shops may not accept all coupons.
Next step: use the category lists and the dietary table to place a faster, more informed order on your next visit to the einstein bros bagels menu.
